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Health and Diet

New column is here! Health and diet tips, articles on how to stay healthy, recipes and anything to do with wellness.

Exercise Videos

Exercise Videos

Most workouts out there teach you how to exercise to lose weight, build muscle, tone up or develop a strong core. All these things are pointless if you are not happy, and happiness starts with a healthy love life. Exercise for healthy sex life and lose weight as a bonus!

Thoughts and Happenings

Life

Thoughts, news, polls, daily life, events and vents – its all here..  

Keeping It Hot

Keeping It Hot

Learn secrets and tricks on how to keep it hot in the bedroom and make the most of your love life . Whatever your age, size or status being hot isn’t just looks – it’s your AURA – appearance, attitude and actions.  

innerbalance

Finding Balance

Finding balance in life is something we all crave, yet it is often difficult to find peace in our overly stimulating, split focus world. Learn how to meditate to relax, to get empowered or to get into the mood…


Recent Articles

My Postpartum Back to Self Routine

I’ve been meaning to do a post about this and finally here i am. So many people say and think that once you’ve had a kid or two your life just isn’t going to be the same ever again. Neither is your body. I have to agree with the first saying, because my life has [...]

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Before I Became a Mom

Before I became a mom I: -Slept as long as I wanted and never worried that I am staying up too late. There is always a chance that i may be awakened every hour and be a zombie the next day – Never tripped on toys and never had my house look more colorful and [...]

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Back to Blogging and Kama!

For a while my blog, my Kama classes and training clients have been put on pause. The reason being was my pregnancy, where everything to do with fitness had to stop to avoid any risks. Plus I was sick, nauseous, tired, pre-occupied with buying a house, then decorating it, preparing for the baby etc. etc. [...]

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Beautify Your Back and Posture!

The other week I was at a number of Fashion Week events around the city and couldn’t help but notice many beautiful and stylish women that had an incorrect posture, a slouched back and bent knees while walking in heels. Let’s face it, it is hardly an impressive picture when an otherwise perfect appearance gets [...]

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Top 2014 Wellness Trends to Follow

Every new year we like to start it off well: we try to make changes, form new habits,  follow our resolutions and hope to become a better renewed version of ourselves. Being healthier than ever before is often on the priority list, and if it isn’t, well it sure should be!  This year, there are [...]

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Sweet Date-orade – A Cup of Health

This nutritious, easy to make drink I am about to share with you is literally a cup of health! Sweet, creamy, almost sinful Date-orade is a super easy way to add something new (and delicious) to your diet.  This drink will help give you energy, get your digestive system moving, and it packs plenty of [...]

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How to Begin 2014 the Right Way

The calendar turning to January 2014 means it is time to think about all the resolutions that can be made. It means it is time to get rid of all the negative aspects of your life and replace them with positive vibrations and feelings. This time of year is usually filled with the urge to [...]

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A Delicious Evening at Parlour

The other day my friend and I were invited to check out the new menu at an intimate downtown Toronto lounge Parlour, the place where I had the pleasure of dancing till the wee hours of the night on more occasions than once. Parlour is a lounge that has always lured me in for being [...]

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My Mind-Body Detox Recipe

Something like five years ago I remember myself stuck in a never-ending cycle of going out til late, socializing too much, carelessly having one too many cocktails more often than necessary at parties and drifting through life fully living in the moment. While this life philosophy may be fun for a short period of time, [...]

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Healthy Fall-Winter Snack Ideas

There is something special about roasted pumpkin seeds that’s nostalgic and satisfying and the flavour is fun to mix with bold fall spices. Pumpkin seeds are on of those amazing fall and winter foods you probably don’t eat enough of, and you should be because of an array of health benefits that comes with it. [...]

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