Try this great little workout as an alternative for crunches! It is fun, you get a burn and the best thing about it is that it targets so many muscles at the same time. Your core is engaged, your abs are engaged, your obliques are working and your legs are feeling the burn too! And [...]
Recent Articles
Finding Motivation for Weight Loss
Accepting your body and loving it is important for your happiness.You can love yourself no matter what shape and size your are, however losing that extra weight can make you feel even happier and you can fall even deeper in love with yourself for being able to do that! Doctors say that often the root [...]
Kama in Costa Rica
I just got back from the lovely Costa Rica. While in San Jose, I had the pleasure meeting Irene Rossi, the manager of Provocarte Pole Dance studio, who recently became one of our newly certified Kama ambassadors. She launched Kama classes in San Jose in January, getting national press coverage multiple times and even getting [...]
Sensual Cooldown
Get in touch with your senses, relax, unwind and really enjoy the sensation of the stretch with this Cooldown clip. To get the most of these exercises create a sensual environment! Yes you heard me, light some scented candles, dim the lights and listen to some Buddha Bar and you will feel that you are [...]
Ease Cramps With Exercises
Every woman knows that menstrual cramps can be agonizing at times. You can spend those couple of annoying days in bed curled up in a ball and stuff yourself with painkillers or you can try an ease the pain the natural way with a couple of exercises. Here are some of the exercises that can [...]
New Year New World
So I decided that this year Kama classes will be done naked, because that is the way we are born and that is how we are more exposed, vulnerable and connected to the magical vibes of universe. Ok kidding! Now that I got your attention I can start off by first wishing you all a [...]
Kama Cardio Routine
Work up a sweat with this easy to learn cardio routine from the Kama workout. Learn a few steps and fun moves, play an upbeat song and do this routine a few times in a row! Do it as a warm up to your workout, it a great total body routine and will get your [...]
5 Most Common Fears of Women
Men were created as strong, fearless and confident beings, while women were made beautiful, patient, wise and … fearful creatures. Yes you can agree that women get anxious and worry about a hundred times more than men do. So what exactly are we afraid of the most? According to Voltaire “women are afraid of demons, [...]
Finding Love and Harmony
The fact of life is that it is easier to keep yourself in a dark bubble of self pity, diets, anger and guilt than to accept and love yourself, the world and the people around you. It doesn’t take much effort to walk around and complain, find things to be mad about, talk about it [...]
