Try this great little workout as an alternative for crunches! It is fun, you get a burn and the best thing about it is that it targets so many muscles at the same time. Your core is engaged, your abs are engaged, your obliques are working and your legs are feeling the burn too! And [...]

Get in touch with your senses, relax, unwind and really enjoy the sensation of the stretch with this Cooldown clip. To get the most of these exercises create a sensual environment! Yes you heard me, light some scented candles, dim the lights and listen to some Buddha Bar and you will feel that you are [...]

Work up a sweat with this easy to learn cardio routine from the Kama workout. Learn a few steps and fun moves, play an upbeat song and do this routine a few times in a row! Do it as a warm up to your workout, it a great total body routine and will get your [...]

A seductive presence begins with physical poise and posture. Coordinated movement and balance are keys to a finished composed looks. Without it, no matter how great your figure and your outfit looks, it will be hard to impress. Some are born coordinated and graceful, but most need some practice. These simple exercises are great in [...]

This exercise can be done without even as much as getting out of bed, so you definitely don’t have an excuse! It targets multiple areas on the body at once, trimming and toning your gluets, quads, buttocks and abs, giving your that hard to get inner thigh muscle definition. Of course this must be done [...]

When you tune into your senses you are that much more present and are truly in the moment. When you do this during your workout, the benefits you are receiving are maximized. This happens because your body, mind and senses are united. Unity of mind and body is key to enjoying your workout and following [...]

Another great set of exercises to get you legs looking sexy and toned for the summer season. You may be a bit too late if you are only starting to work out as summer is in full bloom! But it is never too late to fill your workouts with great new exercises that will keep [...]

Slim and toned arms without flab add youthfulness to your appeal. Stay slim in the upper body with this easy breezy beach workout! Nothing beats working out outside, near the beach, or some body of water, or even just on the grass under the trees. Go in the shade with a mat or a towel and [...]

Here is a set of Exercises for Sexy Legs and the focus is that one area on our body that grows in size first – the thighs. It is too bad mother nature makes the fat go to this region and not to the .. breasts area for example, that would sure be nice! Women [...]

This workout will give you the sexiest legs as well as help with posture and unlocking the hips. Unlocked hips will help you with your flexibility and may even add some sparkle to your bedroom life. And sexy toned legs – i don’t need to tell ya why they are nice to have! This exercise [...]