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Videos | KamalifeTV

Category: "Videos"

Stay in Shape When Travelling Pt 2

When you are travelling it is easy to forget your workout routine and completely get off track. While there is nothing wrong with letting loose once in a while, it is also a good idea to continue exercising, so that you don’t have to fight the extra pounds when you are back. Here is a [...]

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Stay in Shape When Travelling

When you are travelling it is easy to forget your workout routine and completely get off track. While there is nothing wrong with letting loose once in a while, it is also a good idea to continue exercising, so that you don’t have to fight the extra pounds when you are back. Here is a [...]

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Poolside Summer Workout

Here is another summer workout for you! Summer is no longer here, but you can pretty much do it in any pool, so summer isn’t really a must. While swimming is already a good enough workout as is, adding some push-ups in the pool and a couple of tricep exercises is a good way to [...]

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Rejuvenating Morning Stretch

Don’t start your day with a wrong foot and try incorporating some nice, feel good, rejuvenating morning stretching! Just a few minutes before you rush out of the door is all you need. Stretching actually releases endorphins causing you to feel pleasure, which can set your whole day for the right start. And if you [...]

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Breath Energizing Sequence

This sequence can be used as a prelude to your workout or as a part of a cooldown. It helps to energize your breath,  rebalance the second chakra, raise vital energy, improve alertness and  is great for stress release. Practice this daily before or after your workout or before meditation. 

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Energize the Hips

This exercise is good to do before any type of workout for the hips and buns. Look at this one as a sort of non-traditional warm up, which not only prepares the region for the workout but also releases blockages in the second chakra region, the charka responsible for the sexual function, fertility and creativity. [...]

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Killer Abs and Sexy Legs Workout

Try this great little workout as an alternative for crunches! It is fun, you get a burn and the best thing about it is that it targets so many muscles at the same time. Your core is engaged, your abs are engaged, your obliques are working and your legs are feeling the burn too! And [...]

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Sensual Cooldown

Get in touch with your senses, relax, unwind and really enjoy the sensation of the stretch with this Cooldown clip. To get the most of these exercises create a sensual environment! Yes you heard me, light some scented candles, dim the lights and listen to some Buddha Bar and you will feel that you are [...]

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Kama Cardio Routine

Work up a sweat with this easy to learn cardio routine from the Kama workout. Learn a few steps and fun moves, play an upbeat song and do this routine a few times in a row! Do it as a warm up to your workout, it a great total body routine and will get your [...]

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Balance and Grace Workout

A seductive presence begins with physical poise and posture. Coordinated movement and balance are keys to a finished composed looks. Without it, no matter how great your figure and your outfit looks, it will be hard to impress. Some are born coordinated and graceful, but most need some practice. These simple exercises are great in [...]

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