Men were created as strong, fearless and confident beings, while women were made beautiful, patient, wise and … fearful creatures. Yes you can agree that women get anxious and worry about a hundred times more than men do. So what exactly are we afraid of the most? According to Voltaire “women are afraid of demons, [...]

The fact of life is that it is easier to keep yourself in a dark bubble of self pity, diets, anger and guilt than to accept and love yourself, the world and the people around you. It doesn’t take much effort to walk around and complain, find things to be mad about, talk about it [...]

As a busy woman it is very easy to put your physical well-being down on the priority list. Indeed, very often we get caught up in the whirlwind of things to do, and things to do can be never ending.  However, having a balanced lifestyle where your health and wellness come first can enrich your [...]

It is important to know your true inner self if you want to live in accordance with yourself and be happy. There is a difference between labeling yourself based on how you have been conditioned by society, parents, friends, job and understanding who you truly are inside. Have you ever felt confused that perhaps what [...]

Tuning your Sexual Chakra In case you haven’t heard the word chakra, you probably are living in the middle ages. It seems the trend of new age learning, self exploration and self “bettering” so to speak, has everyone using words like “zen”, “positive thinking”, “believe and receive”, “energy”, “chakra” and so on.. Ok, maybe we [...]

Meditation has been practiced for thousands of years to find the ever so elusive inner peace as well as reduce stress and sometimes even to help make decisions. It puts you into a focused phase of self awareness and establishes a deeper bond with your emotions, thoughts, feelings and the subconscious. The process of meditation [...]