I just got back from the lovely Costa Rica. While in San Jose, I had the pleasure meeting Irene Rossi, the manager of Provocarte Pole Dance studio, who recently became one of our newly certified Kama ambassadors. She launched Kama classes in San Jose in January, getting national press coverage multiple times and even getting [...]

Every woman knows that menstrual cramps can be agonizing at times. You can spend those couple of annoying days in bed curled up in a ball and stuff yourself with painkillers or you can try an ease the pain the natural way with a couple of exercises.  Here are some of the exercises that can [...]

So I decided that this year Kama classes will be done naked, because that is the way we are born and that is how we are more exposed, vulnerable and connected to the magical vibes of universe. Ok kidding! Now that I got your attention I can start off by first wishing you all a [...]

Here are some funny ads I thought you might enjoy:

A little while ago my fiancee and I decided to do a creative vintage engagement photoshoot. Why not, we thought, we could certainly enjoy escaping the city and spending a one lovely summer day out on a farm together with a great team of people.  And we did enjoy this beautiful day to a great [...]

I read this somewhere and it makes so much sense – just had to share! 7 Secrets of a Happy Person 1. Don’t worry about what others think about you. (Secret of Freedom) 2. Every thought of ours will definitely materialize. (Secret of Reality) 3. Accept and love your body. (Secret of Beauty) 4. Don’t judge [...]

Oh God, only in Russian internet you can find such a ridiculous product- I had to share this! I stumbled upon a website that markets a hypnosis disk, which helps you manipulate men and get them to do whatever you want! The catchy phrase on the top of the page sais: “It is time we [...]

Year after year I find myself in the audience watching this event. Why do I keep going to watch it? Because once I myself was a part of it and it served as a stepping stone in my development as a woman I am today, plus it is an excuse to dress up, socialize and [...]

I always get asked what do I do and NOT do to maintain my figure. Well let’s just say like most people I gain weight rather quickly because I am not one of those lucky girls who is “born this way” and stays skinny even if she eats ice cream by buckets. Women in my [...]

The other day I stumbled upon an article in Marie Claire about a school in Russia that teaches women all sorts of tricks in catching, keeping and satisfying men. Being from the Eastern block myself the article certainly caught my eye, and while I cannot say it surprised me, it certainly made me appreciate having [...]