Category: "Health and Diet"

Top 2014 Wellness Trends to Follow

Every new year we like to start it off well: we try to make changes, form new habits,  follow our resolutions and hope to become a better renewed version of ourselves. Being healthier than ever before is often on the priority list, and if it isn’t, well it sure should be!  This year, there are [...]

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Sweet Date-orade – A Cup of Health

This nutritious, easy to make drink I am about to share with you is literally a cup of health! Sweet, creamy, almost sinful Date-orade is a super easy way to add something new (and delicious) to your diet.  This drink will help give you energy, get your digestive system moving, and it packs plenty of [...]

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How to Begin 2014 the Right Way

The calendar turning to January 2014 means it is time to think about all the resolutions that can be made. It means it is time to get rid of all the negative aspects of your life and replace them with positive vibrations and feelings. This time of year is usually filled with the urge to [...]

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Healthy Fall-Winter Snack Ideas

There is something special about roasted pumpkin seeds that’s nostalgic and satisfying and the flavour is fun to mix with bold fall spices. Pumpkin seeds are on of those amazing fall and winter foods you probably don’t eat enough of, and you should be because of an array of health benefits that comes with it. [...]

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Golden Rules For Avoiding Hangovers

The older you get the harder it becomes to deal with a hangover, at least for some of us, like myself for example. I certainly am no spring chicken anymore and can’t have five cocktails in a night like back in the first year of university and have no trace of it the next day. [...]

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Why French Don’t Get Fat

When you think of a French girl you don’t usually imagine an overweight woman running to her car, with a giant cup of Starbucks, eating sandwiches on the go. You imagine an elegantly dressed thin woman sitting on a patio and indulging in a small cup of latte and slowly devouring a pastry. This right [...]

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Simple Tips to Get More Energy and Avoid Bloat

When it comes to feeling good and being healthy sometimes you have to avert from the norm, as in be willing to take in new habits and change the way you have thought.  These are two of my favourite simple tips for more energy and less bloat.  Give them a try! Stop Drinking With Your [...]

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Good Ol’ Chicken Soup Does the Body Good

Sometimes there just isn’t anything better than chicken soup, and that’s not only the case when you’re sick. Chicken soup is mega healthy and super good for you, that’s no secret, but did you know that it can actually help repair your digestive system and help you cleanse? Chicken soup has a natural ingredient which [...]

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Little Known Beauty Tricks for Everyday Life

For many women, the struggle to stay on top of their health, diet and overall lifestyle is an issue that affects their everyday life. Of course, the well-known ways to keep your appearance up don’t need any explanation, but there are countless things women can do each day to help their appearance from their heads [...]

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Maca Me Feel So Good!

With a feelgood superfood smoothie I’d like to introduce you to the magic of Maca Root.  If you haven’t added Maca Root as a supplement you might want to give it a try!  I find it best added to smoothies or homemade granola/protein bars. This chocolate superfood shake is a delicious healthy treat packed with nutrients [...]

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