Ever feel like you just don’t have time in your life for exercising? We all have busy lives, but you don’t have an excuse to not have time for this workout – as it is only 7 minutes long, yet it is very effective! If your goal is to keep your abs flat and thighs slim, then do these exercises every day. If your goal is weight loss, then you gotta put in the time – no easy solution here. But if you simply need to maintain the figure you already have, then make these your daily routine! Keep in mind, these exercises also engage your pelvic core, aka sexual core, and for that reason they may have an affect on your love life. If you engage PC muscles, the blood flow in the region will revitalize it and maximize their sexual potential! Now, you definitely can find 7 minutes!