This workout may not look like a workout but it is! It may look very different from traditional sculpting but it is just as effective if not more. The secret sauce in these kind of exercises as the Advanced Serpent from KAMA is that you work on your pelvic core both internally and externally, sending the blood flow to the region, revitalizing the area and maximizing the potential of the muscles in this region, including those responsible for orgasms, known as PC. In addition you are toning your abs and gluets! Try and engage your abdominals and tighten your buttocks every time you do a circle (Serpent)! Squeeze really hard so it burns! Repeat 30 times in each direction! If you are doing it properly, your muscles will be on fire guaranteed! And your butt will be lifted, firm and delicious!