Rejuvenating Morning Stretch

Don’t start your day with a wrong foot and try incorporating some nice, feel good, rejuvenating morning stretching! Just a few minutes before you rush out of the door is all you need. Stretching actually releases endorphins causing you to feel pleasure, which can set your whole day for the right start. And if you are really strapped for time in the morning, then do this before your workout routine!

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