Get in touch with your senses, relax, unwind and really enjoy the sensation of the stretch with this Cooldown clip. To get the most of these exercises create a sensual environment! Yes you heard me, light some scented candles, dim the lights and listen to some Buddha Bar and you will feel that you are that much more connected to yourself, even if only for a brief 5 minutes. Ambiance is important, especially if you want to really connect that mind and body. The more senses you involve the easier it is for you to fully fly away into the magical world of relaxation and inner peace.