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Sensual Warm Up | KamalifeTV

Sensual Warm Up

When you tune into your senses you are that much more present and are truly in the moment. When you do this during your workout, the benefits you are receiving are maximized. This happens because your body, mind and senses are united. Unity of mind and body is key to enjoying your workout and following it regularly . Try to engage all of your senses during your warm up and follow this routine to make it extra sensual!



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