This workout will give you the sexiest legs as well as help with posture and unlocking the hips. Unlocked hips will help you with your flexibility and may even add some sparkle to your bedroom life. And sexy toned legs – i don’t need to tell ya why they are nice to have! This exercise must be done slowly, focusing on the proper form and on the sensation in your muscles. When you take your time and focus on what you are doing at the moment it really helps connect the mind and body and make the most of your exercise session.