This is a great leg workout that you can do if you are pressed for time and yet want to squeeze in a quick workout session. It only takes five minutes yet it is incredibly effective and intense. All you need is a pair of heels! And no need to tell you that legs are definitely one of your secret weapons and nothing sais sexy and powerful more that a woman who has toned beautiful legs and is wearing ten inch heels and ..ready? knows how to walk in them, and that takes balance and practice! So many women wear heels and then walk as if they just walked up mount Everest and are in pain from hell. So why not learn to balance in heels and get a leg workout while at it? Enjoy the burn!