Kama Home Workout DVD

Kama Movement TM is a full body workout that is a combination of Yoga, Pilates and sensual dance and is guaranteed to get you addicted in no time! Created by an MD and a dancer, this fun and easy to follow workout will get you fit and toned, especially in those problem area such as buns, thighs, hips and abdominals. This fiery combination of cardio, sculpting, stretching and kegels will also get your pelvic core toned and improved and may just rev up your sex life!

As seen  on Fox News and talk shows, as well as Cosmo, Shape, Elle, NBC, Globe and Mail, Flare, Yahoo, Vital Juice NYC,  this workout can now be done at home with a DVD! For more information, visit official Kama Movement TM site here.


If you follow Kama Workout on DVD, you can expect the following:

  • Weight loss and improved overall appearance
  • Lifted buttocks and thighs, firmer abdominals and toned leg muscles
  • Toned and strengthened pelvic core and stronger PC muscles
  • Improvement and prevention of prolapse, stress incontinence, pelvic pain and lower back pain
  • Quicker recovery post child birth
  • Stronger and more frequent orgasms
  • Improved flexibility and coordination
  • Improved libido and self confidence
  • Relaxation and stress release