Kama Movement TM is a fantastic full body workout that is a combination of Yoga, Pilates and sensual dance and is guaranteed to get you addicted in no time! Created by an MD and a dancer, this fun and easy to follow workout will get you fit and toned, especially in those problem area such as buns, thighs, hips and abdominals. This fiery combination of cardio, sculpting, stretching and kegels will also get your pelvic core toned and improved and may just rev up your sex life!
As seen on TV on Fox News and talk shows, as well as Cosmo, Shape, Elle, NBC, Globe and Mail, Flare, Yahoo, Vital Juice NYC to name a few, this workout can now be done at home with a DVD!
What exactly is Pelvic Core?
External pelvic core consists of the typical female fat zones – the hips, buttocks, thighs and lower abdomen. KAMA focuses on these regions leading to lifting, toning, and sculpting of the underlying muscles. Because these are the largest muscle groups in the body, repeated isometric contractions of them results in significant calorie burning and targeted fat loss. The result is noticeable reduction in size and improved shape to the lower body.
The internal pelvic core refers to the group of muscle fibers that span the area underneath the pelvis and support the bladder, uterus, and rectum. These muscles are involved with orgasm, sexual pleasure, urine control, fertility, and childbirth. Just as aging, childbirth, gravity and weight gain result in laxity and sagging of our external muscles, so do they impact our internal muscles.
How does it work?
By completing exercises that target our internal pelvic core muscles, we direct blood flow to the area, which can have a positive impact on libido, sexual pleasure, and fertility as well as recovery and tightening post childbearing and into menopause.
KAMA is not only a fun way to workout but it can also unleash your sexual energy and improve sex life!
Targeting the internal and external pelvic core improves the blood flow in the pelvic region and the muscles responsible for orgasms and involved in childbirth and fertility. KAMA Workout, which translates from Sanskrit to mean “sensual” or “sexual” is designed to tone and revitalize these muscles and can greatly awaken the feminine energy within you.
If you follow Kama Workout on DVD, you can expect the following:
- Weight loss and improved overall appearance
- Lifted buttocks and thighs, firmer abdominals and toned leg muscles
- Toned and strengthened pelvic core and stronger PC muscles
- Improvement and prevention of prolapse, stress incontinence, pelvic pain and lower back pain
- Quicker recovery post child birth
- Stronger and more frequent orgasms
- Improved flexibility and coordination
- Improved libido and self confidence
- Relaxation and stress release