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Top 2014 Wellness Trends to Follow

Every new year we like to start it off well: we try to make changes, form new habits,  follow our resolutions and hope to become a better renewed version of ourselves. Being healthier than ever before is often on the priority list, and if it isn’t, well it sure should be!  This year, there are [...]

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Sweet Date-orade – A Cup of Health

This nutritious, easy to make drink I am about to share with you is literally a cup of health! Sweet, creamy, almost sinful Date-orade is a super easy way to add something new (and delicious) to your diet.  This drink will help give you energy, get your digestive system moving, and it packs plenty of [...]

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How to Begin 2014 the Right Way

The calendar turning to January 2014 means it is time to think about all the resolutions that can be made. It means it is time to get rid of all the negative aspects of your life and replace them with positive vibrations and feelings. This time of year is usually filled with the urge to [...]

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A Delicious Evening at Parlour

The other day my friend and I were invited to check out the new menu at an intimate downtown Toronto lounge Parlour, the place where I had the pleasure of dancing till the wee hours of the night on more occasions than once. Parlour is a lounge that has always lured me in for being [...]

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My Mind-Body Detox Recipe

Something like five years ago I remember myself stuck in a never-ending cycle of going out til late, socializing too much, carelessly having one too many cocktails more often than necessary at parties and drifting through life fully living in the moment. While this life philosophy may be fun for a short period of time, [...]

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Healthy Fall-Winter Snack Ideas

There is something special about roasted pumpkin seeds that’s nostalgic and satisfying and the flavour is fun to mix with bold fall spices. Pumpkin seeds are on of those amazing fall and winter foods you probably don’t eat enough of, and you should be because of an array of health benefits that comes with it. [...]

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Golden Rules For Avoiding Hangovers

The older you get the harder it becomes to deal with a hangover, at least for some of us, like myself for example. I certainly am no spring chicken anymore and can’t have five cocktails in a night like back in the first year of university and have no trace of it the next day. [...]

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Stay in Shape When Travelling Pt 2

When you are travelling it is easy to forget your workout routine and completely get off track. While there is nothing wrong with letting loose once in a while, it is also a good idea to continue exercising, so that you don’t have to fight the extra pounds when you are back. Here is a [...]

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How to Have Sex for Weight Loss

You probably heard that having sex is a great workout. While it is true to some extent, don’t be fooled into thinking that you can skip the gym and workout in bed with your partner instead and have the same results. However, if you do have regular “active” sex your body does develop certain muscle [...]

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Why French Don’t Get Fat

When you think of a French girl you don’t usually imagine an overweight woman running to her car, with a giant cup of Starbucks, eating sandwiches on the go. You imagine an elegantly dressed thin woman sitting on a patio and indulging in a small cup of latte and slowly devouring a pastry. This right [...]

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