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KamaLifeTV - Part 3


Stay in Shape When Travelling

When you are travelling it is easy to forget your workout routine and completely get off track. While there is nothing wrong with letting loose once in a while, it is also a good idea to continue exercising, so that you don’t have to fight the extra pounds when you are back. Here is a [...]

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For All Your Event Needs – Affairy Events!

My dear friend Ksenia, who was a wedding planner at my wedding,  just launched her event planning company Affairy Events and threw a fabulous party at the luxurious Windsor Arms hotel in Toronto! While the party was targeted towards brides and was all about the wedding needs, it was a one impressive affair indeed! With [...]

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Simple Tips to Get More Energy and Avoid Bloat

When it comes to feeling good and being healthy sometimes you have to avert from the norm, as in be willing to take in new habits and change the way you have thought.  These are two of my favourite simple tips for more energy and less bloat.  Give them a try! Stop Drinking With Your [...]

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Poolside Summer Workout

Here is another summer workout for you! Summer is no longer here, but you can pretty much do it in any pool, so summer isn’t really a must. While swimming is already a good enough workout as is, adding some push-ups in the pool and a couple of tricep exercises is a good way to [...]

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Good Ol’ Chicken Soup Does the Body Good

Sometimes there just isn’t anything better than chicken soup, and that’s not only the case when you’re sick. Chicken soup is mega healthy and super good for you, that’s no secret, but did you know that it can actually help repair your digestive system and help you cleanse? Chicken soup has a natural ingredient which [...]

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Little Known Beauty Tricks for Everyday Life

For many women, the struggle to stay on top of their health, diet and overall lifestyle is an issue that affects their everyday life. Of course, the well-known ways to keep your appearance up don’t need any explanation, but there are countless things women can do each day to help their appearance from their heads [...]

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Maca Me Feel So Good!

With a feelgood superfood smoothie I’d like to introduce you to the magic of Maca Root.  If you haven’t added Maca Root as a supplement you might want to give it a try!  I find it best added to smoothies or homemade granola/protein bars. This chocolate superfood shake is a delicious healthy treat packed with nutrients [...]

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Finding Your Creative Distraction

Stress, fast pace of life and working to pay the bills vs to feed the soul is a common thing for many. Recent research shows that vast swathes of population do nothing at work. They are bored, unfulfilled, unchallenged and stuck. This is soul destroying existence and once you are firmly stuck, it is hard [...]

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Rejuvenating Morning Stretch

Don’t start your day with a wrong foot and try incorporating some nice, feel good, rejuvenating morning stretching! Just a few minutes before you rush out of the door is all you need. Stretching actually releases endorphins causing you to feel pleasure, which can set your whole day for the right start. And if you [...]

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A Healthy Cookie A Day Keeps The Doctor Away!

Healthy cookies!!??  SAY WHAT!!!??  Yes indeed!  These are super easy, healthy, tasty, and perfect for an on the go breakfast or snack.  Dairy free, nut free (although you can add some if you wish), and comforting.  This is a simple recipe that makes prepping for your week easy. Which is essential for eating healthy.  Oatmeal [...]

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