Archives

Kama in Costa Rica

I just got back from the lovely Costa Rica. While in San Jose, I had the pleasure meeting Irene Rossi, the manager of Provocarte Pole Dance studio, who recently became one of our newly certified Kama ambassadors. She launched Kama classes in San Jose in January, getting national press coverage multiple times and even getting [...]

read more

Sensual Cooldown

Get in touch with your senses, relax, unwind and really enjoy the sensation of the stretch with this Cooldown clip. To get the most of these exercises create a sensual environment! Yes you heard me, light some scented candles, dim the lights and listen to some Buddha Bar and you will feel that you are [...]

read more

Ease Cramps With Exercises

Every woman knows that menstrual cramps can be agonizing at times. You can spend those couple of annoying days in bed curled up in a ball and stuff yourself with painkillers or you can try an ease the pain the natural way with a couple of exercises.  Here are some of the exercises that can [...]

read more

New Year New World

So I decided that this year Kama classes will be done naked, because that is the way we are born and that is how we are more exposed, vulnerable and connected to the magical vibes of universe. Ok kidding! Now that I got your attention I can start off by first wishing you all a [...]

read more

Kama Cardio Routine

Work up a sweat with this easy to learn cardio routine from the Kama workout. Learn a few steps and fun moves, play an upbeat song and do this routine a few times in a row! Do it as a warm up to your workout, it a great total body routine and will get your [...]

read more

5 Most Common Fears of Women

Men were created as strong, fearless and confident beings, while women were made beautiful, patient, wise and … fearful creatures. Yes you can agree that women get anxious and worry about a hundred times more than men do. So what exactly are we afraid of the most? According to Voltaire “women are afraid of demons, [...]

read more

My Favorite Inappropriate Ads

Here are some funny ads I thought you might enjoy:

read more

Finding Love and Harmony

The fact of life is that it is easier to keep yourself in a dark bubble of self pity, diets, anger and guilt than to accept and love yourself, the world and the people around you. It doesn’t take much effort to walk around and complain, find things to be mad about, talk about it [...]

read more

Balance and Grace Workout

A seductive presence begins with physical poise and posture. Coordinated movement and balance are keys to a finished composed looks. Without it, no matter how great your figure and your outfit looks, it will be hard to impress. Some are born coordinated and graceful, but most need some practice. These simple exercises are great in [...]

read more

Vintage Love

A little while ago my fiancee and I decided to do a creative vintage engagement photoshoot. Why not, we thought, we could certainly enjoy escaping the city and spending a one lovely summer day out on a farm together with a great team of people.  And we did enjoy this beautiful day to a great [...]

read more